Valentine's Day is Sunday, February 14th. Are you looking for that perfect gift for your Valentine? Give the gift of improved health with a romantic experience for two.
Each package offers a couple a private twenty five minute salt therapy session in our Express room, where the lights are turned low and you can relax to the warm romantic glow from our salt lamp. You'll also get a gift box of chocolates and kombucha to enjoy later with your sweet heart. All this for $69 is included with our VALENTINE SALT PACKAGE.
Book Option 1
For those who want to add to the romance, you can choose to add to the experience by adding a relaxing session for two in our infrared sauna. You'll enjoy the same salt experience, followed by a romantic thirty minute session in our infrared sauna, plus the chocolates and kombucha. The VALENTINE SALT & SAUNA PACKAGE $99.
Book Option 2
Call (651) 436-1725 for details.
*Valentine Gift packages expire after 3 months.
(651) 436-1725
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YOU are invited to join Salt Yoga- a gentle yoga flow practice in a beautiful and serene salt room setting. This series will guide you in cultivating presence in your body, in the present moment, and in your breath to untangle the effects of stress. The synergy of yoga alongside the therapeutic benefits of the salt room will support you in bringing consciousness and depth to your breath and body awareness, building resilience to stress, and supporting overall wellness for your mind, body, and soul!
NO previous yoga experience required- the beauty of yoga is unlike other fitness modalities, there is no right and wrong, no competition, and a focus on tuning in to what feels good in your body, listening to your own inner wisdom. Our time will consist of a warm-up, gentle flow with some optional challenges (and modifications), and an easy wind-down and savasana to close our time together. We will do the same flow all four weeks to allow your body to build muscle memory and familiarity facilitating more of a meditative flow with an internal focus.
Your instructor: Tamara Kraft is a 500 hr certified yoga instructor and holistic wellness coach with her PhD in Somatic Psychology. Her practice has an emphasis on the integration of mind and body and using asana practice, breathwork, and affirmations as a journey to more integration and becoming one's best self.
The first session will consist of four classes that will begin on Monday, Sept 20th at 6pm and run the following three weeks. Each class will be a 45 minute session. Price is $150 for the entire four class session. Additional classes will be launching in the months to come.
We are glad that you are exploring and learning how salt therapy and infrared sauna can benefit you and the ones you love on your path to better health and wellness. People have been using dry salt therapy for over 150 years and we have known about the natural benefits of salt for thousands of years. Infrared Saunas are newer to wellness, but offer amazing benefits as well. Clients are coming to us for a variety of reason and maybe one of these are why you are visiting us as well:
Our clients have found relief from these and other symptoms and please explore or ask how we can help you on your path to better health and wellness.
Salt acts like an expectorant, accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system. During your 45-minute session, you can relax, enjoy music or read in our cozy, spa-like salt covered rooms while breathing in microscopic salt particles.
Schedule Now!